We have partnered with Melbourne Football Club to bring you important information, tips and messages on wellbeing.
Jake Melksham talks about staying present
Jake Melksham talks about dealing with uncertainty and the importance of checking in with others.
Jack Viney talks online gaming
Jack Viney talks about online gaming and how he keeps himself safe online.
Neville talks about checking-in
Neville Jetta shares ways you can check in on your child while learning from home.
Nathan talks routine
Nathan Jones talks about the importance of setting up a routine for your child while learning from home.
Angus talks resilience
What makes you resilient? Angus Brayshaw talks about his experiences and shares tips to support and build your resilience.
Libby and Paxy talk physical activity
Karen Paxman and Libby Birch talk about the importance of physical activity and their favourite ways to stay active.
Physical activity advice sheet
Jack and Christian talk mindfulness
Jack Viney and Christian Salem share ways to practice mindfulness and how they use this to reduce stress and anxiety.
Tom and Sam talk gratitude
Tom McDonald and Sam Weideman discuss facing challenges and how finding things to be grateful for everyday can make a big difference to overcoming them.
Gratitude activity advice sheet