Page Content Babies You can find more sleep information at the Better Health Channel. Toddlers Sleep for toddlersHow much sleep a toddler needs, how to settle them, establishing a sleep routine.If your toddler wakes frequentlyTips to set a regular routine, calling out during the night, reduce sleep associations.Moving from a cot to bedOptions for moving your child to a bed, preventing injuries, giving reassurance. You can find more sleep information at the Better Health Channel. Preschoolers Good sleeping for preschoolersHow much sleep a preschooler needs and how to establish a sleeping routine.NightmaresCoping with children's nightmares and how to reduce bad dreams.BedwettingWhy preschoolers wet the bed and what to do. You can find more sleep information at Better Health Channel: Children 4-12. School age You can find sleep information at Better Health Channel: Children 4-12 and young people (13-19).