Participating in regular physical activity boosts physical and mental health and improves academic performance. Physical activity throughout the day improves concentration, and our ability to retain information and solve problems.

Sport and active recreation brings people together and can teach children and young people values such as respect, responsibility, and commitment, as well as developing leadership, teamwork, and self-confidence.

During times of COVIDSafe Settings when families spend more time at home, it's still important to find ways to stay active both indoors and out in the backyard or the local park.

To find out more about how you can get kids to get moving, explore the links below.